**Mental fitness** is too often overlooked. Prioritizing your mental well being should be of utmost importance to you. 

A person goes through [3.4 poor mental health days](https://connect.uclahealth.org/2018/10/17/the-link-between-exercise-and-mental-health/) per month on average. 

Your [mental health is just as important as your physical health](https://www.joinkaya.com/blogs/trust-building-exercises), and yet it is often neglected. This can lead to a whole host of problems, both in the short and long term.

Are you looking for ideas to boost your **mental fitness**? Read this blog post for 7 ways to boost your mental well being and lead a happy life.

## What is Mental Fitness?
**So [what is mental fitness?](https://www.joinkaya.com/blogs/what-is-mental-fitness)** Mental fitness can be defined as a state of well-being in which an individual can cope with the demands of everyday life, including work and relationships.

**What is the purpose of being mentally fit?** [A mentally fit person can function at their best both physically and mentally](https://www.joinkaya.com/blogs/work-life-balance-for-employees). 

Mental well-being is not just about being free from mental illness. It’s about having the resilience to cope with stressful situations, and the ability to bounce back from setbacks.

## Components Of Mental Well-Being
[1 out of 5 people](https://cdc.gov/mentalhealth/learn/index.htm#:~:text=1%20in%205%20Americans%20will,illness%20in%20a%20given%20year.&text=1%20in%205%20children%2C%20either,a%20seriously%20debilitating%20mental%20illness.&text=1%20in%2025%20Americans%20lives,bipolar%20disorder%2C%20or%20major%20depression.) in America is likely to experience mental illness in a given year. 

**Many different components of mental well-being** contribute to mental well being. Here are the three most important ones.

- Outlook on life
- Control over situations
- Social support networks

## 7 Ways To Boost Your Mental Well Being
There's no doubt that looking after your mental well being is just as important as physical health. 

After all, [our mental health affects everything](https://www.joinkaya.com/blogs/workplace-mental-health-culture/mental-health-in-the-workplace), from how well we cope with day-to-day stressors, to our relationships, productivity levels, and overall enjoyment of life.

Thankfully, there are lots of small things you can do daily to [boost your mental well being](https://www.joinkaya.com/blogs/what-is-social-health). Here are seven of them.

### Connect With Others
[Social interaction is crucial for maintaining mental well being](https://www.joinkaya.com/blogs/mental-health-and-culture). 

Whether it's spending time with family and friends, joining a club or group, or volunteering in your community, interacting with others can help reduce stress.

If you're looking for a supportive community to share your experiences with others, consider joining [Kaya's mental health support sessions. ](https://joinkaya.com/Home)

You'll be able to virtually connect with other members from anywhere in the world, and receive guidance and support from our experienced therapists.

### Get Enough Sleep
According to a[ study conducted in 2021](https://mattressclarity.com/sleep-resources/mental-health-statistics/#:~:text=A%202021%20study%20found%20that,to%20those%20who%20slept%20longer.&text=Acute%20sleep%20deprivation%20can%20increase,levels%20(the%20stress%20hormone).), participants with less than six hours of sleep were 2.5 times more likely to go through [mental health problems](https://www.joinkaya.com/blogs/anxiety-in-the-workplace) than those who slept longer.

Most adults need around eight hours of sleep per night. Consider going to bed and waking up at the same time each day to help regulate your body's natural sleep rhythm.

### Maintain A Healthy Diet
Eating nutritious foods helps your body function at its best. A clean diet can improve your mood and energy levels. Make sure to include plenty of fresh fruits, vegetables, and whole grains in your diet.

### Exercise Regularly
Exercise releases endorphins, which have mood-boosting effects. A moderate amount of exercise is the key – too much or too little can lead to problems.

Studies have shown that adults who exercise regularly have a [20-30%](https://mentalhealth.org.uk/explore-mental-health/publications/how-look-after-your-mental-health-using-exercise#:~:text=Studies%20show%20that%20there%20is,who%20do%20not%20have%20dementia.) lower risk of experiencing depression. So make it a part of your routine.

### Set Boundaries
Setting boundaries is a great way to boost mental health. It can help you feel more in control of your life, reduce stress and anxiety, and improve your relationships.

When you set boundaries, you are essentially telling yourself and others what you will and will not tolerate. 

It can be applied to all aspects of your life, from work to relationships to leisure time.

### Focus On The Positive Aspects
Researchers have found that people who try to [enhance their positive emotions](https://positivepsychology.com/happiness/) lead happier lives.

People who focus on positive moments from the past are more likely to have a higher sense of self-worth and satisfaction with life. 

Additionally, those who spend time thinking about future goals and objectives tend to be more optimistic and motivated. 

So, if you're looking to [boost your mental well being](https://www.joinkaya.com/home), it may be best to focus on positive aspects of both the past and future.

### Engage In Mental Workouts
Just like physical exercise helps keep your body healthy, mental exercise can help keep your mind sharp and resilient.

If you're looking to improve your memory and concentration, you might try playing memory games or solving puzzles. 

Or if you're wanting to boost your creativity, you could try brainstorming or writing stream-of-consciousness style. 

Any activity that gets you thinking in new and different ways can help give your mental health a boost.

## Final Thoughts
If you're looking for a way to [boost your mental well being](https://www.joinkaya.com/home#), [Kaya's mental health support platform](https://www.joinkaya.com/for-clinicians) is the perfect place for you. 

With a measurable [mental health journey](https://www.joinkaya.com/blogs/mental-health-at-work) and 50 years of combined clinical experience, we ensure to build a [positive mental health culture](https://joinkaya.com/Resources) for you.

If you're interested in joining one of our [mental health support sessions](https://www.joinkaya.com/resources), [book a demo today](https://joinkaya.com/Home).

Prioritizing mental well-being is crucial to lead a healthy life. Read this blog post to find out seven ways to boost your mental fitness.


large_7 Ways To Boost Your Mental Fitness.jpeg